“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
Atomic Habits, James Clear
Christina is an Accredited Practising Dietitian & Accredited Nutritionist with an innate ability to care for and support clients of all ages and backgrounds. She holds a Bachelor of Science (Nutrition & Metabolism) and a Master of Nutrition & Dietetics both from The University of Sydney and is an active member of Dietitians Australia, the peak regulatory body for nutrition and dietetic professionals. Her compassionate and empathetic nature, together with her firm belief in the power and importance of food and good nutrition, is foundational in transforming health outcomes.
Christina takes a client-centred approach in tailoring diet and lifestyle modifications using Medical Nutrition Therapy to improve quality of life and support health. Her areas of interest lie in digestive and cardiometabolic health, weight management and menopause.
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